Lack of hip strength and tight groin muscles.Increasing hill running load to quick or running on cambered surface like the beach.Woman are affected more than men due to wider hip morphology.вЂHangingвЂ™ out on your hip вЂ“ Yes, I am thinking of all those new mums out there sitting their babies on their hip.Poor pelvic control leading to your knees rolling in as you move.Progressing your training load to quickly.It is caused by compressive forces as the tendon wraps around the bony lip of the hip causing friction which irritates the tendon interface. In technical terms it is a insertional tendinopathy involving the glute minimus and medius tendons, meaning there is a breakdown of tendon fibres as it attaches onto the bone of the hip causing pain, weakness and inability to generate force. Traditionally this condition was known as trochanteric bursitis (inflammation of the fluid filled sac around your hip joint), yet further research into this area has proved the tendons of the muscles surrounding the hip to be the main factor when looking at lateral hip pain. It seems to be a common condition turning up due to the increase in people staying fit and moving more. From elite runners, to hikers, to older people wearing out. Gluteal tendinopathy or lateral hip pain can be a very pesky injury that affects people in all walks of life. Information provided by Jeffrey Carroll, D.O., Beaumont orthopedic surgeon.Why does the side of my hip hurt вЂ“ The dreaded lateral hip pain! If youвЂ™re considering hip surgery, trust the specialists who perform more joint replacements than anyone else in Michigan. With specialists knowledgeable in both surgical and non-surgical treatments for hip pain, we can give you a multitude of options to meet your specific orthopedic needs. The future of orthopedics begins today at Beaumont. If you feel a twinge, know when to say вЂњwhenвЂќ to avoid further injury.Avoid running on hard surfaces such as concrete.If youвЂ™re lucky enough to have avoided hip pain so far, there are a few things to try to keep it at bay: Ask your doctor about steroid shots to the affected area.Use an assistive device when walking, such as a cane or walker.Ask your doctor about physical therapy.Ease into a routing of gentle stretching.Try low-impact exercises such as walking or swimming.Depending on the cause, there are different things you can do to get some relief. While there are many reasons for pain, a few of the more common include arthritis and bursitis.

In a study, people who participated in an exercise program for 12 weeks were 44 percent less likely to need joint-replacement surgery six years later than those who did not exercise. According to the Arthritis Foundation, the best way to avoid hip replacement surgery is to get active in an exercise program. If youвЂ™re worried youвЂ™re headed toward a surgeonвЂ™s office, there might be hope. A well-balanced diet of vegetables and fruits along with low-impact exercise can do a world of good for your whole body, not just your joints. ItвЂ™s not easy to hear, especially if youвЂ™re hurting, but if youвЂ™re overweight, losing a few pounds can put less pressure on your hips. Conversely, a warm shower or a heating pad for a few minutes might help limber up tight muscles. For cold, use a bag of frozen vegetables wrapped in a towel. Ice or heatДЄpplying ice or heat to the area of your hip pain could also get you back on your feet sooner. Medications, such as ibuprofen or Aleve, with an anti-inflammatory, may help more than Tylenol.

If you can, try an over-the-counter pain reliever to address your hip pain. Also, try and avoid bending at the hip, sitting for a long time, or sleeping on the side thatвЂ™s sore. If a certain exercise causes issues, try something with less impact such as riding a bike, walking or swimming.

Steer clear of repeated movements that exacerbate your pain. You have several options for dealing with hip pain: Dance around it Limited range of motion and even a limp are more than enough reason to do something about your hip pain. However, for women, some gynecological issues can cause pain in the hips as well. Pain in the upper buttocks or outside of the thigh usually stems from muscle, ligament, tendon or other soft tissue issues. When it comes to the hips, pain is most common right in the joint, the inside of your hip or the groin. If you bring it up with your doctor, be specific about where the pain is coming from and how it feels. вЂњHip painвЂќ can be a bit non-specific to your doctor, though. TheyвЂ™re responsible for mobility and posture. Many of us feel it in our hips, the two largest ball-and-socket joints in our bodies. You might think itвЂ™s inevitable - the creaking, groaning and popping that can come with age.

Outside hip pain